There is perhaps nothing better for parents than hanging out with their kids as a family, and this bonding time can be made even more special if everyone is being active. Healthy kids
need at least 60 minutes of daily exercise to thrive, and getting fit with their parents may entice youngsters to stick with a healthy lifestyle as they age. Although parents can try standard workout routines like having the kids lift weights or going for a run together, there are many other fun options out there for everyone to try.Sign up for a cause
The fall is a great time for the family to select a cause to run or walk for. The weather is just right for running and the kids may actually enjoy training for something other than a math or writing test. To help get the children on board, let them use the internet to look at a few worthy causes and then vote on the run or walk to participate in as a family. Knowing their efforts will help the lives of others may keep youngsters interested in their workouts without too much complaining.Bike rides
Fall is also a perfect time for families to take out their bikes for afternoon rides. This activity burns 236 calories per hour for a person riding leisurely, LiveStrong.com reports. Going faster will only increase the burn. During autumn, kids will be able to enjoy the natural wonders taking place, including the changing colors of the leaves and even the decorations residents have put up to get into the Halloween or Thanksgiving spirit. Make the outings more fun by having the children look for certain objects such as a large pumpkin or a specific number of pine cones if they are native to the area.Create an obstacle course
Another fun activity that will get the whole family moving is using the backyard or playground equipment
to make an obstacle course. Have the youngsters think of a variety of events or races they want to conduct including slide races, short sprints or relays. Get the youngsters in the spirit even further by allowing them to invite friends over to get in on the action. Doling out prizes that encourage natural play
such as a jump rope or a new basketball may increase the competition levels among the kids, thus helping them get in a more fulfilling workout overall.